Healthy eating

According to several poles made recently in the US, at least four of the 10 leading causes of death are directly related to way we eat. As hunger is among our first primary instincts and the need of eating is present the moment we are borne, it is natural to pay attention on our daily food intake for the aliments provides us energy to pass along the day.

The calorie requirement of a body varies gender wise and age, so for girls between 11-18 years, the requirement is 2200 calories per day and for boys of same age groups, the requirement is 2500-3000 calories/day.

In order to follow a healthy eating lifestyle a balanced diet would be the ideal way. Carbohydrates are sugars that provide the body with energy, proteins are required for growth, maintenance, repair of body tissues, certain proteins transport oxygen, and as antibodies they take part of our immune system and provide energy. They are also necessary for blood clotting and fluid balance. Make an effort to include fruits and vegetables at every meal, because besides the vitamins, they have antioxidants that protect the body's cells and tissues from the damaging effects of toxic molecules called free radicals. In overall these would be the basic nutrients and the aliments based on them are various, so making culinary wonders is quite easy with a bit of fantasy involved.

Naturally, food alone is not enough to a longer and healthier life as good nutrition is just part of an overall healthy lifestyle. A healthy life’s guidelines also include regular exercise, not smoking or excessive alcohol drinking and stress management.

The Portion Doctor offers a wide variety of products designed to make healthy eating fun and easy for all ages.

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