How to Lose Weight Eating Out
How to Lose Weight Eating Out
Restaurant and fast food menus have a tendency to be high calorie
and high fat, but if you follow our suggestions, you can make
healthier selections and maintain a good diet.
BREAKFAST
Choose these foods:
(1) Pancakes and waffles are low in calorie and fat if you skip the
butter and use a half serving of syrup
(2) Instead of eggs, request egg whites or egg substitute such as
Egg Beaters
(3) Most restaurants will put half a daily allowance of fat in the form
of butter on your toast. Order your toast dry and put 1 teaspoon of
butter on yourself which adds only 40 calories or substitute jelly
for butter.
(4) Oatmeal and cold cereal are nutritious and low calorie
(5) Small fruit bowl make for an excellent breakfast side dish.
(6) A lean slice of ham is good if you like meat for breakfast
(7) Omelets made with egg substitute (Egg Beater) or egg whites and no
cheese.
Foods to avoid: hot links, cheeses, sausages, regular muffins,
coffee cake and too much butter.
LUNCH and DINNER
It would be better to eat a hamburger than a salad loaded with
dressing. Two tablespoons of salad dressing has 130 calories and 13
grams of fat. The average person heaps six to eight tablespoons
of dressing on their salad. Your harmless salad has turned into a
400-500 calories (50 grams of fat) bombshell. Use regular salad
dressing sparingly or low fat dressing.
Avoid taco salads. The salad itself is not bad, but unfortunately it
comes loaded with fatty cheese, sour cream and guacamole sauce in a
fried flour tortilla. Taco salads are equivalent in calories and fat
to a double cheeseburger.
Choose these foods:
(1) Grilled chicken sandwich with little or no mayonnaise. Substitute
honey mustard sauce for regular mayonnaise if available.
(2) Sandwiches with mustard or low fat mayonnaise
(3) Fat free or baked potato chips
(4) Soups that are not cream based (avoid clam chowder and other cream
based soups)
(5) Low fat yogurt or ice cream
(6) Diet soda
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